Programs

Through mindful breathing, seated stretches, and
modified yoga poses, participants can improve
circulation, enhance balance, and promote
relaxation. Chair Yoga is perfect for older adults,
those with limited mobility, or anyone who wants a
low-impact way to stay active and centered. This
program is offered through Chatham County Aging
Services. For more information or to register,
please contact Liz Lahti at
liz.lahti@chathamcountync.gov