Programs

This program is a blend of yoga, core, cardio, and
strength balanced with breath work and
mindfulness to soothe the nervous system. This
supportive group workout experience respects the
need for autonomy and the desire to challenge
yourself. This therapeutic and inclusive experience
is designed for all levels. To register, and for more
information about this program, please contact
Katie McDonald Johnson (Instructor) at
katielmcd@gmail.com